Being a plant freak Ive become increasingly interested in growing sprouts and have just started to grow them inside my home. I wanted to grow alfalfa sprouts, broccoli sprouts and mung bean sprouts, but having never tried it, I needed to learn how. There are so many different types of seeds and beans that you can sprout, and some of them are grown differently than others. So I started to research. What I came across was their incredible nutritional value.
To organize my sprout effort, I compiled this chart based on information gathered across the web. Most of the nutritional values came from Sprout People, a wonderful resource of information, delicious sprout mixes and tools to help you sprout.
Download the Chart Here (pdf):
Growing Sprouts: A Chart of Nutritional Benefits
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