In my quest for healthy eating, I’ve found myself eating less and less meat. Being completely ignorant on protein and daily requirements, it was time to research. This article by Savvy Vegetarian explains enough to quell my growing concern. Read How to Get Enough Protein In Vegetarian|Vegan Diets And a great resource to go with it, a two day Vegetarian & Vegan Protein Sample Menus
Protein 101 for Vegetarians
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